Lose Weight while watching TV

Watching TV is the common cause of sedentary lifestyle resulting in obesity and weight gain . But do you know that this habit can even help you lose weight in so many ways ? Yes, you heard me! Watching TV can help motivate you to lose weight and even entertain you while you do your exercise routine boring .

There are many exercise routines that require less concentration, so you can always watch your favorite show while you burn calories and excess fat television.

All you need to do is to note the list of exercises and you 're good to go ! Do not miss your favorite show . Get ready to lose weight while you are in front of your TV

Lose Weight With Crunches

Crunches can help you burn at least 325 calories per hour. This exercise helps to stimulate weight loss by focusing on your body so you burn a lot of calories you get more energy. When you are in front of your TV , you can do this technique simple exercise on your couch .


Positioning will not be a problem because you have more space on your couch . You can find this exercise very annoying , especially if you do not have an iPod, but if you do it while looking you will surely have more fun and you do not even notice how fast time flies .

Lose weight while you play a commercial game

Have you tried to play a commercial game to lose weight ? Otherwise , I highly recommend you give it a try! The mechanics of the game is very simple all you need to do is make a list of ads and label an exercise routine with her.

Example : Food Advertisements = 10 pulls

You will have the chance to make various exercise routine without jumping on an episode of your favorite show. You'll even have more time to rest while the show is broadcast . This technique will help you to enjoy and exercise make you lose weight a lot!

Lose weight by putting your treadmill in front of the TV

To the treadmill is another basic exercise routine that you can do while watching TV . By placing your treadmill in front of your tube you will be more fun while you burn calories and fat. And since you're entertaining, you will feel less tired since your focus is on the television and not your timer .

In addition, you can play a movie instead of watching a TV show. It will help you to be more conscious and less hung with the time you have spent on your treadmill.


Lose weight with dumbbells

Free weights can help tone your arms while you sit on the couch and enjoy your favorite program. He can not make you sweat unlike many heavy workouts , but it helps you to improve your built anyway.

you can much less a television program or 30 minutes a day when you perform this exercise, its best to start with a light weight and then proceed to heavy weights. You can rest between breaks so that your energy can last longer.

Lose weight with Pedal Exerciser

This exercise may require you to purchase exercise equipment , but the cost of the equipment is not up and will not hurt your budget. In comparison with the exercise bike that consumes a lot of space and cost much pedal exerciser is the best choice .

If you want to add on your list this year , you should be prepared to invest with the equipment and that would cost you about $ 15-50 . This wise investment will easy exercise for you , because the presence of it allows you to exercise whenever you want .

Literally, you would not need to miss an episode of your favorite ball game , soap opera and latest celebrity gossip show that you can now lose weight in front of the TV while pedaling on your couch or chair for you are watching your favorite show.

Losing weight does not have to be complicated . You should not be overwhelmed by it. Everything you need to know is how to be creative and make an opportunity to lose weight each activity.

Just like watching TV, usually known to be a contributor to the increase in the number of people affected by obesity. If you learn to look with different eyes , you will see that this habit when combined with exercise can help prevent abuse and eating junk too . You can definitely lose weight while you watch TV if you convert it to a healthy practice.