Coffee and Your Health

What are the effects of coffee ?

I love coffee . There have been times in my life that everything I drank. I love just as hot as I can stand .

I like cream and sugar in mine. I heard that if you do not drink black, you're just drinking for cream and sugar. For me, I agree. I like cream and sugar with coffee aroma .

Some say that coffee is good for you. I disagree strongly . Coffee has more than 40 toxic chemicals added . It is highly acidic and aids joint inflammation , as well as many other inflammatory diseases.

Unless you are supplementing with large amounts of ionized , absorbable calcium , you should limit your coffee consumption to no more than one cup per day.
Coffee has been a staple for me when I 'm on a diet . I can take a coffee for breakfast , lunch, snack and dinner even if I want to lose weight quickly. I will not even eat, drink that coffee. Boy, does it work and fast. I used to love crash diet that way.

Remember, I am not fit to live with (my poor husband ), but I lost weight. That was the goal at all costs. I 'm lucky it did not cost me my marriage .

Well , I recently heard bad news about what all this coffee drinking is done for me. I decided to get involved in a network marketing company which, although their main products are nutritional elements . I have always taken vitamins, but they were different . They are better than those of most supermarkets, and so they easily absorb .

Something included with the company 's natural health training . So I'm going to learn about natural health. I'm in my early forties and need to start taking better care of myself. So I go and I learn.

What I learned on the consumption of coffee is horrible ?
Coffee turns your acid alkaline body in a hurry.
Your body has a pH balance , like any liquid. Your body fluids are too. The human body must have an optimal pH of 6.8 to 7.2 . You can buy pH test papers in any pet store in the area of ​​fish. You can also get them from a place by the pool.

Test your pH first thing in the morning before eating or drinking anything and before you brush your teeth. Place the test strip under your tongue in your saliva and hold for a few seconds. Now check that against the table you should have gotten pH with pH strips .

What are your numbers? Most of us are about 6 to 6.2 , which is not good . This means that we are in an acid , inflammation forming at steady state . What happens to the human body is in this state ? Over time , the health problems begin . Almost all diseases that you know starts with inflammation.
Here is a small list of diseases that occur to be in this state of constant acid.

1: Arthritis
2: fibromyalgia
3: Alzheimer
4: angina
5: arteriosclerosis
6: headache
7: Bleeding gums
8: bone spurs ( calcium deposits )
9: Cancer
10: Chronic fatigue syndrome
11: Diabetes
12: Eczema
13: joint pain
14: Muscle cramps

15: Gallstones
16: gout
17: Heart Disease
18: Heart Palpitations

19: Hiatus hernia
20: high cholesterol
21: Hypertension ( high blood pressure)
22: indigestion
23: insomnia
24: Kidney Stones
25: Osteoporosis

And the list goes on ... in fact , it is estimated that there are over 200 degenerative diseases and medical conditions that are related to our body being in this area , inflammation state form of the acid.

So what is the answer to this problem?
The best thing you can do is learn what makes you acid. I'll give you a list here . These are acid -forming foods and drinks .
A . meat

2 . dairy products
3 . coffee ( huge problem )
4 . tea ( herbal OK )
5 . soda
6 . sugary drinks
7 . sugar
8 . starchy foods such as pasta, bread , crackers , chips

These are acid forming some food. I 'm certainly not saying that you should give it all into account. You just need to be aware of the effects they have on your body. Now a list of alkaline forming foods and beverages.

1 : herbal tea
2 : fruits
3 : vegetables
4 : legumes
5 : nuts (except peanuts )
6 : honey
7 : agave syrup
8 : filtered water

Your diet should consist of most of these foods. Most of us eat in the first list of 80 % of the time . If we can change things , our bodies would be happier and healthier .

What can you do to help alkalize your body , especially if you do not want to radically change your diet ? Add calcium.
Now I must tell you that not only any calcium will make a difference . If you take a cheap over the counter pill , you are not even enough to find the time to take it all. You're wasting your time and money.

You rinse it . If you take a pill of high quality, you do a little better , not much. He still has fillers and binders to hold on. You can absorb 30 % calcium.

If you take it in liquid form is better. You do not have to digest the pill and it is more easily absorbed. The best form of calcium is called isotonic. Isotonic means " same pressure . This means that it is the same pressure as you all bodily fluids so you get maximum absorption.

There is no digestion required. It passes through your stomach into the small intestine within 5 minutes and is immediately absorbed.

There are some places where you can watch in high grades of calcium.
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The above Web site provides much more information about it.
I believe 100 % that if you learn what your body needs, it can heal and maintain the health into old age .
I did a test on myself.

After drinking coffee, regular and / or decaffeinated for several months , my knee joints hurt, my hip joints hurt, my neck muscles hurt , a lot, most of the time . I tried back massages . I took pain killer . He helped temporarily . Then he came back. Admittedly, I do a lot of exercise, but I do not have too much to do.

So I tried something . I gave up coffee and black tea. It has been a month and I do not have knee pain or hip ..... at all . My neck still bothers me if I ride my bike too long, but not too bad and not too long. I did not take pain killer for any kind for these questions, for 2 weeks.
I have changed nothing in my diet . I am convinced that coffee / black tea was my body's acid and causes inflammation in my joints .

Do you have joint pain ?

What about muscle stiffness ?

How much coffee / black tea do you drink every day?

You may want to consider trying what I did and stop drinking for a month and see if your joints and muscles feel better . If, after a month, they have not, well I guess it worked for me does not work for everyone. But you will not know unless you give it a try .