Make the most appropriate choice
In recent decades, humanity has begun to put more emphasis on the importance of being very thin as a model and with this weight loss .
Unfortunately, many people think that being thin as a toothpick is ideal, because the commercials on TV and feared everywhere essentially show that only those who are worth something stunning look .
Well, this is not the case - even if it is indeed very important to feel good in your body and be able to stay in shape and do not get you in trouble becoming too soft.
To do this, you do not have to torture yourself by hunger or suffering and deprivation . In fact , some studies indicate the rudest you feel while losing weight, unless you actually succeed with it . The truth is sweet : you just have to make the right choices - healthy food choices !
How certain foods can help you?
Well, in general, we agree on the fact that all foods are potential sources of calories - and are responsible for the creation of fat in our body then. But it is good to know that some foods can help your body burn fat fast setting or reduce fat already deposited in our fat cells . Possible means for this are :
• Create a sense of satiety, even if only a small amount of food has been consumed.
• Improved speed of metabolism with certain vitamins or natural minerals.
• Causing the digestive system to work harder while containing fewer calories.
So all in
all , if you try to eat more of these foods , it is more likely that you will
lose weight over time , as less new fat will be deposited in fat cells ,
meanwhile you 'll burn same amount , or even a little fatter than before.
The smart choice
1 : Whole grains
Foods that contain whole grains , especially oats, barley and bran , you will feel full , improve metabolic rate , just block your body to store fat and accelerate the burning . Insulin level in our body depends on what and how we eat - once you eat, a peak occurs in the insulin level and this sends a signal to the body to start storing fat. Therefore metabolism slows down and our body burns only a small amount of calories.
1 : Whole grains
Foods that contain whole grains , especially oats, barley and bran , you will feel full , improve metabolic rate , just block your body to store fat and accelerate the burning . Insulin level in our body depends on what and how we eat - once you eat, a peak occurs in the insulin level and this sends a signal to the body to start storing fat. Therefore metabolism slows down and our body burns only a small amount of calories.
Whole grains
contain complex carbohydrates and are rich in fiber , which causes insulin
levels in the body to remain at a relatively low level. This means that there
will not be a surge in insulin levels , so that the body will not slow down
your metabolism and break down foods burn more calories in total.
2 : nuts
Nuts contain essential fatty acids "good" fats (which rely primarily to the cell structure of your body) and protein so you can help your metabolism and give you a feeling of satiety. Almonds, for example, contain loads of calcium , reduce your cravings and also help you build muscle more effectively while working.
3 : cinnamon
Consume more cinnamon in your diet will stimulate circulation and will help the metabolism thus, making losing weight easier without excessive exercise .
2 : nuts
Nuts contain essential fatty acids "good" fats (which rely primarily to the cell structure of your body) and protein so you can help your metabolism and give you a feeling of satiety. Almonds, for example, contain loads of calcium , reduce your cravings and also help you build muscle more effectively while working.
3 : cinnamon
Consume more cinnamon in your diet will stimulate circulation and will help the metabolism thus, making losing weight easier without excessive exercise .
Cinnamon
also has a good effect on the level of insulin in the body, because it lowers
the level of blood sugar . Add this spice to your tea or even your coffee and
you'll be able to see the positive effects in a few days .
4 : ginger
Ginger not - that - is a very popular good food that can increase your metabolism - more than 20 % , the studies presented. In addition , ginger has a pleasant smell and eat a small amount of it can even relieve stomachaches . Ginger is a very popular spice in Indian cuisine and is also a great addition to any diet as a delicious tea .
5 : lentils
The lens is rich in iron, which is an essential nutrient for our bodies. Despite this, nearly 20 % of humanity suffers from iron deficiency, it is very important for a healthy and balanced diet to contain enough food that provides adequate amount of iron. Lens also contains a lot of protein and fiber , so it can help reduce bad cholesterol.
4 : ginger
Ginger not - that - is a very popular good food that can increase your metabolism - more than 20 % , the studies presented. In addition , ginger has a pleasant smell and eat a small amount of it can even relieve stomachaches . Ginger is a very popular spice in Indian cuisine and is also a great addition to any diet as a delicious tea .
5 : lentils
The lens is rich in iron, which is an essential nutrient for our bodies. Despite this, nearly 20 % of humanity suffers from iron deficiency, it is very important for a healthy and balanced diet to contain enough food that provides adequate amount of iron. Lens also contains a lot of protein and fiber , so it can help reduce bad cholesterol.
6 .
vegetables
Vegetables offer a wide variety of health benefits to a person who would like to lose weight without suffering. Most of them contain a small amount of calories , are low in carbohydrates and contain no fat. In addition, certain vegetables like cucumbers are rich in water content as well.
The best way to consume these vegetables is to either boil or sauté on a healthy oil - preferably olive oil or sunflower oil.
Vegetables that you can try in your diet while trying to lose weight are:
Carrot (rich in fiber, antioxidants and vitamin A);
Pumpkin (rich in fiber , meanwhile, it is low in calories ) ;
Garlic ( rich in antioxidants, fight against bacteria, prevents heart disease and cancer ) ;
Salad (rich in fiber and vitamin C and E , meanwhile effectively prevents cancer) ;
Cabbage (rich in water content , fiber , vitamin C and K,
Vegetables offer a wide variety of health benefits to a person who would like to lose weight without suffering. Most of them contain a small amount of calories , are low in carbohydrates and contain no fat. In addition, certain vegetables like cucumbers are rich in water content as well.
The best way to consume these vegetables is to either boil or sauté on a healthy oil - preferably olive oil or sunflower oil.
Vegetables that you can try in your diet while trying to lose weight are:
Carrot (rich in fiber, antioxidants and vitamin A);
Pumpkin (rich in fiber , meanwhile, it is low in calories ) ;
Garlic ( rich in antioxidants, fight against bacteria, prevents heart disease and cancer ) ;
Salad (rich in fiber and vitamin C and E , meanwhile effectively prevents cancer) ;
Cabbage (rich in water content , fiber , vitamin C and K,
while it is
low in calories ) ;
Beet (rich in vitamin A, B and C effectively prevents cancer) ;
Spinach ( rich in antioxidants , vitamin A, B , C and K ) ;
Turnip (low in calories and carbohydrates) ;
Cucumber ( high water content , moderate source of vitamin A, C and fiber) ;
Broccoli ( low calorie, high fiber Meanwhile, vitamin A and C).
7 : Green tea and nettle tea
Drink green tea and nettle makes a good lot for your health and lose weight as well . These drinks help improve the rate of metabolism ( burn more calories in a short period of time) and strengthen your immune system .
Beet (rich in vitamin A, B and C effectively prevents cancer) ;
Spinach ( rich in antioxidants , vitamin A, B , C and K ) ;
Turnip (low in calories and carbohydrates) ;
Cucumber ( high water content , moderate source of vitamin A, C and fiber) ;
Broccoli ( low calorie, high fiber Meanwhile, vitamin A and C).
7 : Green tea and nettle tea
Drink green tea and nettle makes a good lot for your health and lose weight as well . These drinks help improve the rate of metabolism ( burn more calories in a short period of time) and strengthen your immune system .
The caffeine
in tea also allows you to be able to work longer and more efficiently without
being totally exhausted .
8 : lean meat
Lean meats such as beef, pork, chicken or turkey are rich in protein, which means that your body has to work much harder and longer to digest the meat - and it must burn more fat on a longer period of time .
8 : lean meat
Lean meats such as beef, pork, chicken or turkey are rich in protein, which means that your body has to work much harder and longer to digest the meat - and it must burn more fat on a longer period of time .
Poultry is
best for this purpose that , skinless , of course, because it contains a lot of
fat .
9 : fish
Fish such as sardines, tuna, mackerel and salmon contain protein and fatty acids omega -3 fatty acids, which are able to change the level of leptin in your body. Leptin is a hormone that directly influences metabolism by giving direct orders to your body to burn more calories whether or store as fat in fat cells Try to eat fish twice a week.
10 : vinegar
Vinegar helps to increase our metabolism by activating enzyme production in our body eliminate bigger. A tablespoon of vinegar a day will do his best .
9 : fish
Fish such as sardines, tuna, mackerel and salmon contain protein and fatty acids omega -3 fatty acids, which are able to change the level of leptin in your body. Leptin is a hormone that directly influences metabolism by giving direct orders to your body to burn more calories whether or store as fat in fat cells Try to eat fish twice a week.
10 : vinegar
Vinegar helps to increase our metabolism by activating enzyme production in our body eliminate bigger. A tablespoon of vinegar a day will do his best .
11 :
Dairy products
Dairy products, which are rich in calcium act as a metabolic trigger for your body, so you can lose more weight than those who do not drink much milk or eat as much cheese or yogurt as you do . Of course, products with low fat content are the best because they contain less fat ,
Dairy products, which are rich in calcium act as a metabolic trigger for your body, so you can lose more weight than those who do not drink much milk or eat as much cheese or yogurt as you do . Of course, products with low fat content are the best because they contain less fat ,
but contain
the same amount of calcium and vitamin D. In addition, it has already been proven
by scientists that milk consumption is a natural way to help your body maintain
your body weight, if the composition of your muscle will improve.
12 : eggs
Eating eggs is a great way to burn more fat and have a sense of satiety while being able to preserve and strengthen your muscles more effectively during training.
12 : eggs
Eating eggs is a great way to burn more fat and have a sense of satiety while being able to preserve and strengthen your muscles more effectively during training.
Eggs are low
in fat and calories and the more they can help maintain or improve levels of
good cholesterol. Eat eggs scrambled, poached or boiled .
13 : peppers
Eat the peppers in or with any type of meal causes a huge spike your metabolism, such as peppers speed up your heart rate and your body heat , causing more calories to break - studies even show more than 25 % for more 3 hours - thanks to a chemical called capsaicin . A spicy meal a day will do his best for this purpose.
14 : fruits
Berries, citrus , pears, grapes , plums, cherries , apples and tomatoes (yes, tomatoes are also a fruit) are rich in minerals , vitamin C, soluble fiber , antioxidants and low in calories. They are also high in water content , can give you a feeling of satiety and help you prevent further cravings after a meal.
15 : Water and lemonade
From the foregoing everyone can see that the water consumption is very important in a healthy and balanced diet. Although it does not count as a food, I always felt it was important to include water and lemonade by the fifteenth food because they help improve the metabolism of their own good. It helps to burn fat and eliminate toxins from our body.
13 : peppers
Eat the peppers in or with any type of meal causes a huge spike your metabolism, such as peppers speed up your heart rate and your body heat , causing more calories to break - studies even show more than 25 % for more 3 hours - thanks to a chemical called capsaicin . A spicy meal a day will do his best for this purpose.
14 : fruits
Berries, citrus , pears, grapes , plums, cherries , apples and tomatoes (yes, tomatoes are also a fruit) are rich in minerals , vitamin C, soluble fiber , antioxidants and low in calories. They are also high in water content , can give you a feeling of satiety and help you prevent further cravings after a meal.
15 : Water and lemonade
From the foregoing everyone can see that the water consumption is very important in a healthy and balanced diet. Although it does not count as a food, I always felt it was important to include water and lemonade by the fifteenth food because they help improve the metabolism of their own good. It helps to burn fat and eliminate toxins from our body.
In addition
, lemon used to make lemonade contains vitamin C and much enhances the
production of thyroxine in the body , which is a hormone that plays a very
important role in improving fat burning .
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